Making and breaking new year resolutions is often a joke. We resolve to do things that will make us feel better in the coming year Continue reading “Resolving stress at work in 2018”
Speak up and Speak out on International Stress Awareness Day
Halloween is behind us…just. The dark nights close in. Even with that extra hour of daylight in the morning getting up and going to work takes a real effort. Continue reading “Speak up and Speak out on International Stress Awareness Day”
Lived experience of positive mental health can boost your business
The wellbeing of their workers has to become the priority of all businesses. It makes sense morally and financially. Continue reading “Lived experience of positive mental health can boost your business”
A sense of purpose
A purpose in life helps people get out of bed in the morning. The inevitable stresses, and the uncertainties of the modern world often seem to overwhelm us. Knowing there are important Continue reading “A sense of purpose”
Sleeping on the job…
Perhaps not literally, but it is estimated that insufficient sleep among British workers costs the economy up to £40 billion a year Continue reading “Sleeping on the job…”
Stress free holidays
You have enough stress at work…
Then the holidays arrive–in Scotland along with the rain. Adding to the stress the wains are in the house all day, sheltering from the showers, and with the schools closed for at least a month. Continue reading “Stress free holidays”
Increased anxiety in the public sector
Mind asked 12,000 UK employees about their mental health.
A recent article on the BBC News website reported on a survey of private and public sector employees carried out recently Continue reading “Increased anxiety in the public sector”
