International Stress Awareness Day – Wednesday 1st November

Last year the UK branch of  International Stress Management Association ISMA) organised a successful national stress awareness day. This year Stress goes International on 1st November 2017.

This is a good thing, as we need to widen the discussion, not just geographically, but also looking at the worrying increase in stress levels at work and the close links to poor mental health. When workers are not content at work, their whole life can suffer, which then. cycles back into poor productivity at work, absenteeism, presenteeism, alcohol abuse, poor diet and so on.

Mmmultitude want to focus the discussion on both mental and physical wellbeing emphasising the fact that these two states are intimately linked; without good mental health, physical health means nothing.

The course we will be offering to companies in the west of Scotland this year will be about promoting wellbeing at work, as our way of preparing for International Stress Awareness Day.

So support International Stress Awareness Day.

Make it Your big day.  Your big opportunity

You can also download ISMA’s NEW Top Ten Steps To Stress-Free Living Download Now